Building Resilience

Building Resilience

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Building Resilience

Sometimes we may worry about difficult situations, events, or matters. The current Coronavirus pandemic has understandably been experienced by many with alarm and worry. Worries often seem overwhelming and overpowering, and can cause distress, fatigue, diminished ability to perform, and burnout. Scientific research has revealed several evidence-based techniques which can help us diminish and master our worries, and build resilience. This webinar, offered free to MBV members, will teach practical skills and resources to develop resilience and diminish stress, anxiety, fatigue, and burnout during these uncertain and difficult times.

When: Oct 27, From 11:00am to 12:30pm
Where: Webinar
Members : Free
Non-Members :$50.00

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